Conditioning

Some of you have been asking about just how much you should be running outside of practice. After talking with WL's head soccer coach, James Hunter, I want to suggest that you are running at least 15-20minutes 2-3x a week. When High School conditioning starts next June, you'll be expected to run 20-30 minutes so this will start getting you prepared. James also suggested you mix in a little speed, agility, and strength training. So before, during, or after your jog try running a few sprints at a fast pace (for about 20-25 seconds), doing some extra push-ups and sit-ups, etc.

Thanks,
Jennifer

Soccer on TV

Watchin soccer on television is a great way to learn some new skills. Here are some to watch. Games are listed from EPL, US U23, UEFA Cup and Champions League.

2008 CONCACAF U-23 Olympic Qualifiers on Fox Soccer Channel

Semifinal 1Thu. Mar. 20 Honduras Guatemala 6:00 p.m.

Semifinal 2Thu. Mar. 20 USA Canada 9:00 p.m.

Third PlaceSun. Mar. 23 TBA TBA 3:00 p.m.*

FinalSun. Mar. 23 TBA TBA 5:00 p.m. *

Let's get ready to play!!

Hi girls,
I hope everyone is looking forward to starting the season as Wes and I are. It will be great to see all you gals again and for those of you we haven't met yet- we can't wan't to meet you!
We will be playing more challenging competition this season and working hard to prepare you for high school soccer. Hope you are all ready for lots of hard work AND good times....Go Bees!!